Post Spinal Fusion Exercises

Spinal fusion is an operation wherein two or more bones in a patient's spine are bonded together. The procedure is used to increase spinal stability, relieve pain and to stop movement amongst vertebrae caused by deformed disks. Understandably, patients who have undergone spinal fusion operations are often weary of exercise, fearing they may somehow disrupt or disconnect the bonded bones. However, while it is important not to over-do-it following the procedure, exercising is a necessary and important part of rehabilitation.

Following Surgery

Patients can begin exercising the day after they undergo a spinal fusion operation. According to Spine-Health.com, patients are encouraged to engage in frequent movement the day following surgery, and should walk regularly each day thereafter until a light amount of aching is felt. The length of walks should be increased incrementally over the course of the week as tolerance grows. Also during the first week after a spinal fusion operation, you should stretch out your quadriceps and hamstrings. Stretch two times per day, completing three repetitions in each session (each repetition will consist of a 30-second hold in a stretched position). The most beneficial stretching exercise you can perform after spinal fusion is a nerve stretch. The simplest way to achieve this is to lie on your back with your legs straightened, and slowly raise one leg until slight discomfort is felt.

Static Exercises

Static exercises are movements that do not require you to rock, rotate or arch your lower spine or trunk. According to Spine-Health.com, you should perform static exercises during the first nine weeks of post spinal fusion rehabilitation. One example of a static exercise is marching in place. Spine-Health.com recommends that you alternate lifting each foot approximately three to four inches off the ground, making sure that your pelvis does not shift back and forth. Performing a rowing motion with a rubber exercise band is another beneficial static exercise for post spinal fusion patients. You simply loop one end of the band around a solid, sturdy object and pull the other end toward your chest, making sure to tighten your shoulder blades in the process.

Advanced Exercises

According to Spine-Health.com, after a period of six weeks, more dynamic and vigorous exercises can be incorporated into your post spinal fusion rehabilitation program. However, you should always confer with your doctor or physical therapist before adding any new elements your regimen. More advanced exercises for patients who have had a spinal fusion operation often include the use of an exercise ball. When exercising on a ball, staying in control is extremely important. You should not focus on maximizing the length of your movements or worry about the number of repetitions you perform. Spinal-Health.com recommends you perform one 30- to 60-second set of various ball exercises each day. These include seated arm and leg extensions.